hope you all are enjoying the little bits of sunshine we are having.
So 5 weeks have come and gone ALREADY! This was down for both triathlon and fatdog training.
I cant say i was less tired then the all out weeks but it was another successful training week for sure. Instead of running our 2:30 min runs friday, saturday, we ran just 2. BUT for me this was my first week cleared for riding on the road for tri which meant noel and i have pushed out saturday run to evenings , after we have both finished work. To be honest I really enjoyed the Later night running. Its my little stress reliever.
With the riding in the morning it sure made a long day, but a great sleep, too bad it was at the kitchen table instead of my bed.
Good thing keith gave us a good route for the run. Dempsey was involved.... Thanks alot keith ( ugh!)
Well this week is back up to 2:30- 2:45 ish hours again.. so im looking forward to that. I am really enjoying the routine i have got going on.
Monday - school - off day for training
tuesday- school, weigths, running ( tri)
wednesday- school , spinning (tri)
thursday- school, running( tri)
friday- running, weights work
saturday- ride ( tri), work, running
sunday - run group ( opptional) , swimming ( tri)
so yes alot of activity, i do sleep somewhere in there i swear!!!
well to next time!
Dirty Duo ( 50 km) count down = 32 days!!!! ( ohhhhhh boooyyyyyy)
Half Iron man = 153
Fat Dog 100 (+19km) countdown = 168 days
motivation - 10/10
sleep scale - 7/10
blisters count- ZZZZEERRROOOOO
"Impossible is just a big word thrown around by small men who find it easier to live the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing."
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