About Us!!

My photo
n. vancouver, BC, Canada

Friday, April 29, 2011

We made it on the CKNW orphan fund website!!

Meet Emily and Noel!
 
 
They are making a difference and raising funds for the CKNW Orphans' Fund!  Their epic adventure began earlier this year when they started training for the FAT DOG 100KM TRAIL RACE along beautiful Manning Park!  Over 2 DAYS in July they will run 100km!  Always eager to take on new challenges, Emily and Noel will be the youngest participants to ever run this race!  Inspiring youth that when you put your mind to it - you can do it!    Follow their journey - check out Emily and Noel's blog http://www.nsaepic.blogspot.com   
 
We wish them the best of luck!!  
 
 

Saturday, April 23, 2011

HELLO!!! ( em)

Hello everyone!
i hope you are enjoying the weather we have been having this week. I know I have! 
Noel and I had an AWESOME run on Wednesday...We ran the trails around The demo forest. The weather this ONE day, made up for the first 3 months of torrential down pour! It was such a motivational booster to 1. have a run with NO PROBLEMS ( yay!)  2. the weather  and 3. running 30-35 ish km and NOT HURTING!

We have let a new " person" join our running team.  His name is Farley, supposedly named after the " For better or for worse" comic strip dog   :) . He is a Koala bear that will follow on the rest of our journey.  
( you will start to see him in pictures)




 more to come!! shhhhh writing on the job .. heeheehee

Tuesday, April 19, 2011

94 Days and counting...(Emily and Noel!)

So yes - we have crossed the 100-day marker!!!

*shudder*

In any case, things are going well at this point - we seem to have overcome the halfway hump mindset, and we're actually quite eager to go out for our run tomorrow morning - as long as it doesn't HAIL AGAIN!!!  That was a bit insane earlier today...but it should go well.

Definitely liking the fact that since classes are done (and Emily is done her exams-i still have 2 more...) we can go out and run on other days than the weekend.  I think that will help our overall mindset too as we get closer and closer to July. 

The Sun Run felt like the blink of an eye - it went so fast! Emily in 42:18 and myself in 39:37.   With 50K under our belts though it just flew by.  It's always a fun event anyway!

More to come!

Sunday, April 10, 2011

The ups and downs of training (Noel)

This feels like a bit of a hurdle that i'm getting over right now.

Training itself is still going extremely well-i'm becoming less concerned as we get closer to the Fat Dog, which is great, but I can guarantee that i will personally feel so much better when i don't have thoughts of classes and exams going through my head at the same time!!

Classes ending in a few days will certainly make things much less complicated, as i won't have to worry about conflicting schedules of work, school, and finding the time to train!  This could also open up different times for Emily and I to train, as we won't be forced to stick with weekends.

The big hurdle aside from that for me these past few days has been learning to listen to my body and how to handle a flu bug.  It has certainly affected how i have felt as far as my drive to get outside, and the muscles are aching a little more than they usually do.

But i think it's a good thing as well-as it is just another hurdle to overcome, and if there are times where Emily or myself have a rough day, or if we get sick, we have to take the time to allow ourselves to recover, rather than push on and potentially make things even worse!

I went on a few new routes in the past little while, particularily up certain portions of Old Buck trails and Baden Powell trails on Mount Seymour.  It's fun to do that sometime, especially having been born and raised on the North Shore, it can be exciting to take a new path that i've never been down before, even if it's perhaps only 400 meters long and connects to another familiar path!  It was also very cool to explore and see where i ended up-one time starting at Old Buck, then to Baden Powell, and i ended up at Rice Lake in Lynn Valley! 

I can now say i understand why the Powerline Trail is so infamous....

Also, i went for my first run with the Mountain Madness Trail running Clinic, which meets on Saturday mornings - a great group of people!  If you want to get into more trail running around the North Shore, i seriously recommend it!  Very much a welcoming and supportive group of people.

It's been great seeing the support that we are getting from people that we know-Emily and I-as we continue to train.  More and more people are coming up to say things like 'I saw you running the other day!' or 'How are training and fundraising coming along?'  It's a great feeling, so just a quick thank you to all of you!  We couldn't ask for a better supportive community.

Best wishes to everyone in your endeavours!

-Noel