hey everyone!!
Id like to first call this one a " resistance practice" by the end of the 23km..i swear i was lugging around 20lbs of wet clothes!!!
Todays run went well... i had alot more energy then expected. Im sure i wont say the same after tomorrows run ahah. Anyways, i know for a fact this was a big achievement for Noel and I because this was the farthest we have run before in a practice. ( I swept for a 42km trail race once). Unfortunately my foot began to hurt about 16km in, but i trooped it up and finished the 23.
We finished at the store and Chatted with the NSA crew while we stretched. It was a god morning :)
Body wise so far i feel pretty good, other then my foot. It will be fine for tomorrows run though i'm sure.
by the end of this weekend we will have run 48km and over the last 2 weekend 84km. ( not including tuesday and thursday runs)
Ill let you know how tomorrow goes!!
Dry layer of clothes--- 0
Blisters-- more every time I run
hot shower-- Best shower of my life!!!
motivation
8/10
Em
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