wow its been a while!!

well to recap on the 50 km.... IT WENT AWESOME!!!
I was a tad nervous the night before but once i woke up in the morning i was rippin and ready to get started!  The first 25km went not too bad.. I had a little incident with an ingredient in a drink at one of the aid stations, but once that cleared up i flew!!
Honestly i had no idea what to expect when it came to racing 50km.  I knew i wanted to keep my sugar levels up and energy level consistent.  Pacing wise i figured it out within the first 10km. I speed walked all the steeper hills, ran every flatt i could and no matter what i just wanted to keep my feet moving at all times.  once i hit the 3 hr mark I found just got easier.  ( weird huh!)  i just kept telling myself that " the first 25km your counting up and the second 25km your counting down" It really kept me calm and focused thinking that way.  Although the first 25km were absolutley terrible at the time ( tunny issues didnt make it any better) looking back on the race i really had alot of Fun.
I was suprised with my placing. I was running to finish. Not to place necessarily.  I was told on the 2Loop at the old buck aid station that i was in 3rd. I  had the biggest adrenalin rush ever!! My time spit got better from then on hahahah.  


Looking at the training Noel and I did.  I am not scared for FATDOG100 anymore. More like ready to master it!!!!!!

Long run training starts up again this week... WOOHOO!!!


 Phase 2 of operation race fatdog is a go!

Motivation level:    15/10
Old person knees:   4/10
Will i run a 50km race again:  HELL YA!!!

"Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of. This is what we do. This is what it's all about."
-PattiSue Plumer, U.S. Olympian

Ultramarathoners!! (Noel)

What a week it has been!

Emily had her 50K and absolutely smashed our expected estimated time, and as of this past Saturday at 1:41pm I crossed the finish line at the Chuckanut 50K in Bellingham, WA to join her as a new Ultramarathoner!!

What a race!

The weather ended up being perfect - overcast at the start but became nice, sunny and warm as the day went along.  It made for some absolutely fantastic views at the top elevation levels!  It was extremely muddy at some points, but this was definitely not a race in which i took the time to carefully step around.
It rained the night before, but it made sure that I never really felt like i might overheat until about the last half-hour or so.

I arrived at the start in Fairhaven Park around 7am in order to make sure i had everything ready with ample time, and ended up running into a few NSA regulars, which was a great surprise and nice little boost.  Ended up running with a few of them for a good portion of the race itself.  I also ended up running into a familiar face in Ferge Hawke!! (Badwater Ultramarathoner who spoke at NSA-see previous posts!).  He was running in the other direction when i was about 3 hours in, but recognizing eachother gave me a great boost for the next little while, which i am certain helped me get over the 3-hour hump.

What a race-what a feeling.

The first 10K was a nice start, basically a gravel/dirt loggin road for the most part up until the first aid stattion, and then we headed up into the mountains, before coming back to the first aid station (now aid station #5) and back to the start.  Some intense inclines along the way, especially 'Little Chinscraper' right after aid station 4.  Seeing as i ended up getting stitches on my chin from a fall during this past Fall's North Shore Half Marathon, I couldn't help but grin whenever I thought about it.  A bit silly, but oh well...The mid-portion of the race itself was a great experience-a good number of people around my pace that i would run with for a little while and it gave me a chance to talk to people.  It was really interesting to see where people were from, if it was their first 50K too, why they were doing the race/what they hoped to get from it, etc.  I met a father/daughter team that were running it together-the dad doing a 50K for the first time!  I even met a few people from different parts of Canada and the US who have done BC events such as the Knee Knacker, Diez Vista, and other Marathon+ races in BC. 

A segway to gear-the Salomon pack i got worked great! More than enough room for fuel, extra layers once it got warmer, and the bladder.  The bladder certainly came in handy during the inclines between aid stations.  Another thing that I MUST vouch for are Zoot Compression socks!  the first few times they can be a bit tricky to get on if you don't have a system, but i would NOT have finished-or finished nearly as well-had it not been for those socks!  Around 3.5 hours in was when i got my first little muscle twinge in the back of my legs, and after that there were some larger ones that came and went periodically, so then i would slow a bit, have some water/salt/fuel and wait for it to die down, which it always would (hooray fuel!).  It probably ended up peaking right at the top of Chinscraper when i had to take a particularily extended step up over some roots-took a minute to shake that one off!!  After that it was just a matter of being aware of what my legs were telling me (aside from about 3 hours in when i realized i had forgotten to bodyglide my feet!! No blisters at the end though!Amazing!).

Coming back on the last 10K along the same route as the first was a TOUGH slog, i must admit.  It just seemed to go on and on!!  but i pushed along and just kept a jog going , as by this point it was easier and far less painful to run than to walk.  If i ever go down to do it again, i'll be prepared for it this time!!

It felt great crossing the finish line to cheering supporters and sunny skies.  It also felt great to have my recovery drink waiting for me...stretched out and fueled up on post-race food before eventually heading on my way home!

That's another thing i have to commend these races for so i don't forget-everyone involved, be it the runners, volunteers, organizers, and other people who came with runners- they were all amazingly supportive of eachother!  It's a great thing to experience.
A final time of 5:41:55 - almost 2 and a half hours longer than i have run in one shot before, and i felt exhilirated-albeit tired, at the finish line.  It's a great feeling to know how far i have come over just the last 2 months, and the fact that i fueled properly with gels, food, water and everything else is a great marker to show how far i have come in my knowledge for those areas as well.

Above everything else, it was a marker for me - to show myself how anything is possible with the right mindset and preparation.  If people can train for anything that is a personal physical feat, be it FatDog, a 50K, a marathon or 10K, or even a 5K - what's to stop you from using that determination and drive for other things in life that aren't the physical events?  What's to stop me from using this mindset for school?work?

Impossible is Nothing.

Fat Dog, here we come!

-Noel

Deep Breaths.....(Noel)

Chuckanut 50K in 16 hours....

Wow that crept up fast!

I've been told that if nervous I should blog.

So here I am.  Blogging!

Mindset is definitely a big factor in this-i've had some sizeable nervous attacks over the past 24 hours or so, but I feel like i've got it more under control now, so as long as I keep it that way all should be well.

I KNOW that i will be fine once i get going-it's just the waiting leading up to it that i cannot stand!

Anyways, mindset- another logical way to think that was wisely suggested to me was to think of it just as another one of my long weekend morning runs, and that has done a big job in helping me keep more of a level head.  It is true, after all- it's just another in a long line of morning runs, i just happen to be going to Bellingham so i can get a nice change of scenery.  Getting some new scenery, trying a different trail-that's all it is! Twice as long, but i digress....

So i am heading out tonight at about 7pm and then staying at a hotel about 10 minutes away from the start, so i can go and scope it out and have at least the opportuity to try and have a good night's sleep, rather than basically going to bed now, waking up at 2 or 3am and THEN driving down.  My mum is coming with, which is nice-someone for support as well as someone who can be physically able to drive back across the border once all is said and done.  That in itself is very much a plus.

So taking a break from packing, and i think i have pretty much everything properly set out-clothes, fuel, any emergency stuff, passport, etc, etc, et al....

Just trying not to think about it too much (or at least getting into a good mindset about it!).  I will come out of this on the other end-an ultramarathoner!  It's going to be a great experience!


...

...are we there yet?....

-Noel

CONGRATULATIONS EMILY!!

A terrific finish for Emily on the Dirty Duo 50K!


3rd Overall Female and 15th Overall Finisher in under 6 HOURS!!!! (Official time to be confirmed-i'll let Emily take care of the post-race stuff, but a round of applause for a great result!!

-Noel

Quote (Noel)

"Effort only fully releases its reward after a person refuses to quit."
Napoleon Hill

Midweek report (Noel)

So glad that the weather has taken a more normal turn the past few days, although i could do without the rain, temperatures above zero are always preferred...

In any case, i got my two long runs out this past weekend, going for just over 3 hours each time in total.  This next weekend is down week for me (which i must say i'm looking forward to) before Chuckanut 50K, and Emily has her 50K this weekend, so i'm sure that will go well!

Knee was a bit sore after the 2 runs this weekend, and swimming helped with that, but with my previous knee issues i've been keeping a sharp eye on it to make sure i don't wreck it, especially this close to the 50K!

All that being said i bought the new Salomon Pack this past week and used it on the runs, and i have to say it works great!  Lots of good storage space, large bladder, all the good stuff!  Fits like a glove without rubbing any areas where it is especially snug, so no complaints there!  So if anyone needs a positive review of it, there it is!

Continuing on the topic Emily brought up a few days ago about Ferg Hawke coming in to the store to talk about his Ultramarathons and what he did to prepare, i found it quite the eye-opener.

As he/emily said - and i'm paraphrasing here- but if you put in the preparation for something, there's really nothing you can't accomplish.

That outlook definitely got me thinking, not just about the Fat Dog, but really anything that I do, or anything that anyone does.  It helped me to put things in perspective, because there are always those things that everyone has that they see as a huge project/obstacle/etc, and in my case early on i would use running as a way to temporarily clear my head of those things.  Now, with Half-marathons under my belt, and training for Fat Dog going successfully so far, what's to stop me from applying this mindset to things outside of running?  That outlook really helped, and continues to do so!

There are so many people on the North Shore who are putting their efforts into different amazing things, and it really serves as an inspiration to me, so thanks to everyone out there!  It's those examples that can keep me motivated a lot of the time.

So i guess i'll wrap things up for now, there is running tonight - i'll likely start out easy just to keep an eye on my knee, but spinning Wednesday should help too...

Best wishes to everyone in their endeavours!

-Noel

The Count down is on!! - Emily

Week 8 has officially come to a close!!

I cannot say i am excited for week 9 to start for triathlon or for ultra.   At the end of next week ( 12th) i can officially call myself an Ultra marathoner... That is scary stuff kiddies!!!

We ( NSA cool people) were very honored and privileged to have a very  inspirational speaker come to talk to us on Tuesday before the Run clinic. His name is Ferge Hawk.  He is a 3x competitor of the Bad water Ultra marathon road race Thur Death Valley.   Ferge was honestly one of the most Genuine people i have met.  In the short 10 mins he talked to us about his journey  and training for the race, he gave me a different perspective on running the ultras all together.   He has a dvd which is a document of the second time he raced Badwaters  called " the deistance of truth"  ( which i watched last night.  It gave me shivers!).   

I was always told if you think " mind over matter" things will get done.  Unfortunately the situations  this was used for was always eating food i didnt like as a kid ( MUSHROOMS!!! BLAAHHHHH!!!).  Ferge's actions and words gave me a different side to that quote.      

 "what ever you set your mind on, whether it is for a cause, some a loved one or for yourself you can achieve it.  It will take hours upon hours of hard work,  uncomfortable situations,  adrenalin filled moments  and uncountable amount of blisters, but if you stay true to yourself and keep your head high and feet pointed in the right direction you will be amazed with what you can achieve." 

If you havent watched the movie " the distance of truth" i highly recommend it!!    (there are some yuck blister scenes which i closed my eyes for)  You will look at running in a totally different view from now on i promise you!

I will talk to you all soon!! 

have a happy week of training!

blister count - not as many as Ferge

motivation level -  8.67/10

Am i excited to race next week--- ahhhhhhh.... ummm.... ask me later!

The body does not want you to do this.
As you run, it tells you to stop but the mind must be strong.
You always go too far for your body.
You must handle the pain with strategy...
It is not age; it is not diet.
It is the will to succeed.
-Jacqueline Gareau

EM

Not-so-much with the Sunshine... Week #8 down!!! (Noel)

So this was an interesting weekend.

I'll keep this brief, as i was asleep, and should be getting back to that soon!

Defintely a different weekend both with our times/paces during our runs, and the weather that we ran them in!

Friday morning Emily and I met up at 6:45am to go for our run in  -8*C weather (wind chill making it colder).  Our pace was equally as brisk as the temperature, running roughly over 22K in 1:40...felt alright afterwards, but still...C..cc..cc....COLD!!  We both ended up at work later, stocked up in warm clothing and with plenty of food to fuel us through the day.

Saturday morning i joined Emily and the tri clinic for spin class, as it was another brisk morning, and then again we both had work, during which we discussed the upcoming weeks, as next weekend should be a down/taper weekend for Emily as Dirty Duo (her 50K qualifier) is March 12th, and i still technically should have one more up weekend before i do the same for my 50K, which is the 19th!!

Wow-so close now!!!

So next weekend we'll likely start out together, and then she'll stop after a while and i will keep going.

On a related note, we were going to run Saturday night, and this week we were both planning to join the marathon clinic for their Sunday morning run of 9 miles.  After talking to eachother and agreeing that we both felt like we might be overtraining, we discussed it with Keith, who immediately agreed, so we took Saturday night off, as we had spun in the morning.

By the end of the shift it was snowing a touch, so there was a light dusting on the roads, but of course, traffic snarled up!  Would have been an interesting and eventually damp run, but we had NO IDEA what would await us in the morning!!

We intended to meet up early (around 6-615: lovely, no?) to go run, then make sure we ended up where the marathon clinic was starting at 8 to join them for their route, and that would take us to our goal of 3 hours.

Woke up several times in the night to see the snow coming down and piling up a LOT.
Woke up for the last time (stayed up) at 5:15, and immediately called Emily, as i was basically snowed in as far as auto transport would allow.  so we made a compromise-trust eachother to go for 2-2.5 hours (adjusting time for the fact that the havy snow buildup would give us a goood resistance-training of sorts), and we would be fine.

So i set out in my trail shoes (extra traction-ended up working great!) and went for a run, reaching lonsdale after an hour, and made the choice to keep going to where the marathon group was meeting (Steed Cycles across the street from Everything Wine on Marine Drive-just past Cap Mall).  Emily ended up there too-and we exchanged fun stories from our runs so far, before she went with the group, and i turned around to make my way home.

Made it home after about 2:50+, and i felt great! ended up being 26K-i'll take it!  Only funny downside was being sprayed with slush by a passing car about 10 minutes away from home-made for a good laugh.

A quick product plug-if you like the feel of thick Wool socks-i seriously implore you to consider buying a pair of Balega Woolen runner Socks (NorthShoreAthletics-$11.98 before tax)-short cut, lightweight and thin-i wore them this morning, and i got back to find by feet not only warm, but BONE DRY!  So yeah, if you like the feel of a thick wool sock, but dont care for the bulkiness of it, you should grab a pair or three!!!

To wrap up my entry for this weekend, i went to my first swim class for the Tri clinic tonight-very cool.  Things to definitely work on-it has been quite some time since ive had anything swim-lesson-like.  in any case i enjoyed it!  And now i will take tomorrow OFF from any workouts outside of possibly walking the dog should the rain diminish the snow levels enough!!

I'll end today with a funny slogan i saw on the side of a building during my run this morning between Esplanade and 3rd:

"Thief steals calendar-gets twelve months"

I had to smile at that.

Best wishes to all for the week!
-Noel

Glorious Sunshine! Week#7-Run#1 (Noel)

Who would have guessed that after yesterday with the weather that literally ran the gamut of almost every possible scenario, and ending with snow, thunder, and lighting, that we would wake up and run in this great sunshine!!!

I'm extremely happy it worked out that way - Emily and I were both preparing for a wet, rainy, and possibly snowy slush run of the North Shore.  Solid ground all the way! hooray!

So we went for 2 hours and 50 minutes today, which felt better than last week overall, but had some hiccups along the way - in any case we went about just under 29K today, so we are going farther and farther each time out!

Oof.

So we are both now officially registered for Fat Dog!! AaahHH!!  A bit of nerves come and go, but overall still more excited than anything else.

On a side note-had my first taste of spin class Wednesday night-very cool.  Very tiring.  Definitely felt it the next morning, but at the same time a whole different set of muscles used, so I was good to run for today!  I know i've said it before, but now since I have actually done it, i know it'll be a great way to cross-train.

In any case, there's another run tomorrow after work, so we shall see how that goes!

Time for another nap.

-Noel

Motivation Level: 9/10
Blisters: none!

HAIL???? SNOW??? TORRENTIAL DOWN POUR??? THUNDER??


woow..... what do you think  we will be getting tomorrow morning ?

Up we go! Weekend #6 results (Noel)

Definitely not down week anymore!

So this weekend was back up time-wise, with us doing just shy of 2 hours, 40 minutes yesterday morning, and shy of 2 hours and 30 minutes after work at 6 today.

Oof.

Felt it today probably more than ever before.  Didn't make the run terrible, but Emily and I both agreed that we were feeling the workouts of the past few days, which brought up an interesting conversation.

Both of us, for the most part have never had a huge issue physically with whatever we have done, be it school spots, sprint triathlons, 10 K runs or half marathons, etc - any issues have usually been mental - just making sure to keep the mind motivated to go to the end without stopping, even if it means just thinking "one more block", repeatedly to get through it.  In the case for training for Fat Dog, it seems that both of us have reached a point where we realize that physical ability is actually a factor to think about.  As we go for longer times, and get more in-tune with what our bodies are saying to us, we're needing to make sure that we don't overtrain, but at the same time toe that line as close as possible, because if we don't we may not reach the ability level we need to be at to accomplish the race in July.

It's tricky, to say the least.

Which reminds me-speaking of pushing to-but not quite reaching-overtraining, I finally got my bike this week, and have been gathering up the required equipment to take part in the Sprint Triathlon Clinic! Huzzah!  It will definitely take up some of my free time (i have free time?!?!), but it'll also provide a great way to cross-train so that my workouts aren't just constantly pounding the pavement.

On a similar tangent, Emily and I also talked today about our adjustments in daily nutrition to this point, and what we plan to do from this point as well.  SLIGHTLY shrinking the 'main' meals of the day (breakfast,lunch,dinner), and making our snacks bigger, so evening out our eating to a more constant cycle-even to the point - we're thinking- of clockwork, so we're going through our schedules over the next little while!

Mine is looking pretty similar to Emily's now, especially with the Tri Clinic!:

Monday -  school -

Tuesday-  school, work/running (tri)

Wednesday- school , spinning (tri)

Thursday- school, running/work(tri), choir

Friday- running, school  

Saturday- possible ride (tri), work, running

Sunday - run group (optional), sing, work, swimming (tri)

So! How 'bout that free time?

So workouts, school, work, and eating...it's a PENTATHLON!!!

...One that i'll gladly take part in! Eat, school, work, workout, eat, sleep...lather-rinse-repeat!

It'll be FAR easier to incorporate the different workouts and nutrition after school ends in April for the both of us, i'm sure-but i think we're on the right track so far!  Then it'll only be a QUADRATHLON: Eating,Working, Working out, and Sleep-repeat ad nauseum...my kind of schedule! 

In any case, I had a short nap before typing this after i got home from the run, and now the energy is dipping again, so i'll wrap this up while i remain concious!

Until next time! 2 hours, 50+ minutes!!!

Down week -- Em

hey all! 

hope you all are enjoying the little bits of sunshine we are having.

So 5 weeks have come and gone ALREADY!  This was down for both triathlon and fatdog training.  

I cant say i was less tired then the all out weeks but it was another successful training week for sure.   Instead of running our 2:30 min runs friday, saturday, we ran just 2. BUT for me this was my first week cleared for riding on the road for tri which meant noel and i have pushed out saturday run to evenings , after we have  both finished work.  To be honest I really enjoyed the Later night running. Its my little stress reliever.   

With the riding in the morning it sure made a long day, but a great sleep, too bad it was at the kitchen table instead of my bed. 

Good thing keith gave us a good route for the run.  Dempsey was involved.... Thanks alot keith  ( ugh!) 

Well this week is back up to 2:30- 2:45 ish hours again.. so im looking forward to that.  I am really enjoying the routine i have got going on. 

Monday -  school - off day for training 

tuesday-  school, weigths, running ( tri)

wednesday- school , spinning (tri)

thursday- school, running( tri)

friday- running, weights work 

saturday- ride ( tri), work, running

sunday - run group ( opptional) , swimming ( tri)

so yes alot of activity, i do sleep somewhere in there i swear!!!

well to next time!

 

Dirty Duo ( 50 km) count down = 32 days!!!! ( ohhhhhh boooyyyyyy)

Half Iron man = 153

Fat Dog 100 (+19km) countdown = 168 days

motivation - 10/10

sleep scale - 7/10

blisters count- ZZZZEERRROOOOO

"Impossible is just a big word thrown around by small men who find it easier to live the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing."

em

There is something so nerve racking about registering for a race.  Because there was a Shortage of spots in Chuckanut mnt. race Noel was able to get in an i was not. SOOO I have just signed up for the 50km dirty duo race march 12th the week before Chuckanut!!! Noel says i am not allowed t complain about the distance until he has raced .

Hope to see some of our good friends from the NSA family out for any of the distances :)

tata for now!
em

week 4- Em

hey everyone!
Well i'm sure all of you can relate to me when I say, running makes you think.  Whether it is what your going to make for dinner or personal thoughts and feelings., either way I find I get my clearest thoughts while running.
During last nights run ( 26km ish starting at the store and ending in deep cove) Noel and I  began talking about running and this question came up.
What has running become for me??
This was a hard question to answer. Running has changed so much for me in the last couple years, starting with running to stay in shape for wrestling to now running to train for some insane races. Does that mean I am running for leisure??  Sometimes it feels so part of my daily and weekly routine that it, along with school and triathlon, seem  like a full time job. 

I was going through some old school papers and I came across this poem I use to have on my wall above my bed. I thought id share it because it is linked with running.

The Race

by D. H. Groberg

Whenever I start to hang my head in front of failure's face, my downward fall is broken by the memory of a race. A children's race, young boys, young men; how I remember well, excitement sure, but also fear, it wasn't hard to tell. They all lined up so full of hope, each thought to win that race or tie for first, or if not that, at least take second place. Their parents watched from off the side, each cheering for their son, and each boy hoped to show his folks that he would be the one. The whistle blew and off they flew, like chariots of fire, to win, to be the hero there, was each young boy's desire. One boy in particular, whose dad was in the crowd, was running in the lead and thought "My dad will be so proud." But as he speeded down the field and crossed a shallow dip, the little boy who thought he'd win, lost his step and slipped. Trying hard to catch himself, his arms flew everyplace, and midst the laughter of the crowd he fell flat on his face. As he fell, his hope fell too; he couldn't win it now. Humiliated, he just wished to disappear somehow. But as he fell his dad stood up and showed his anxious face, which to the boy so clearly said, "Get up and win that race!" He quickly rose, no damage done, behind a bit that's all, and ran with all his mind and might to make up for his fall. So anxious to restore himself, to catch up and to win, his mind went faster than his legs. He slipped and fell again. He wished that he had quit before with only one disgrace. "I'm hopeless as a runner now, I shouldn't try to race." But through the laughing crowd he searched and found his father's face with a steady look that said again, "Get up and win that race!" So he jumped up to try again, ten yards behind the last. "If I'm to gain those yards," he thought, "I've got to run real fast!" Exceeding everything he had, he regained eight, then ten... but trying hard to catch the lead, he slipped and fell again. Defeat! He lay there silently. A tear dropped from his eye. "There's no sense running anymore! Three strikes I'm out! Why try? I've lost, so what's the use?" he thought. "I'll live with my disgrace." But then he thought about his dad, who soon he'd have to face. "Get up," an echo sounded low, "you haven't lost at all, for all you have to do to win is rise each time you fall. Get up!" the echo urged him on, "Get up and take your place! You were not meant for failure here! Get up and win that race!" So, up he rose to run once more, refusing to forfeit, and he resolved that win or lose, at least he wouldn't quit. So far behind the others now, the most he'd ever been, still he gave it all he had and ran like he could win. Three times he'd fallen stumbling, three times he rose again. Too far behind to hope to win, he still ran to the end. They cheered another boy who crossed the line and won first place, head high and proud and happy -- no falling, no disgrace. But, when the fallen youngster crossed the line, in last place, the crowd gave him a greater cheer for finishing the race. And even though he came in last with head bowed low, unproud, you would have thought he'd won the race, to listen to the crowd. And to his dad he sadly said, "I didn't do so well." "To me, you won," his father said. "You rose each time you fell." And now when things seem dark and bleak and difficult to face, the memory of that little boy helps me in my own race. For all of life is like that race, with ups and downs and all. And all you have to do to win is rise each time you fall. And when depression and despair shout loudly in my face, another voice within me says, "Get up and win that race!"

sleep status-- 6/10 blisters--way more then expected stress level-- 4/10 countdown-- ( sub5 months) ahhhh!  Emily

Over the 2nd Week Hump-Run Weekend #3! (Noel)

Aslan?!?!?! Is that you?!?!

...and you brought Mr.Tumnus! What a pleasant surprise!


...


...i should probably explain.


The past week went really well - we ended up taking the Saturday off, as Emily was not feeling well.  that and it was her birthday, so a very happy 20th to Emily- even if it was spent monitoring health.

That being said i was feeling pretty gross too, and it gave us both a little extra time to recover from injuries - Emily with her blisters, and my left knee was threatening to become a problem (it has in the past), so the time was well spent, and we began Friday mornings run fresh and ready!

The weather had other plans, of course.

Second Friday in a row where we woke up to some substantial rainfall.  Did that deter us? HA!
We set out at shortly after 7am and went up past Argyle, into Varley Park and to the Lynn Headwaters trails.  This past week we added wearing packs so that we can adjust to having those with us as we run, because we will need to be carrying a lot of things with us in July!  As we continued on in the trails, we could help but notice more and more leftover snow around us, and before we knew it, we were now doing a resistance/core-training run as our feet sank fully into the damp, heavy snow!!!  All this being said it was quite beautiful to run through, even as our feet became oversized popsicles.

This being the reason for the Narnia reference earlier - we couldn't help but think we ourselves had run through some giant wardrobe into a completely different land than when we began.  8:15 we turned around and went back to the roads, meeting some lovely energetic dogs along the way who wanted to train with us, and down Dempsey then back the way we cam for a grand total of roughly 24K or so, arriving at the store at 9:25am, to the encouraging greetings from Keith and Peter!

We both made sure to stretch well before heading out, and we prepped for another run this morning at a respectable 6am!!!

Personally I had a rather violent energy crash later in the day yesterday, accompanied by a hearty helping of nausea, which almost took me out of commission for today.  Toughed through it, realizing that most - if not all - of the reasoning behind the crash is likley due to the fact that i must change my old nutrition habits.  While i ate a fair bit by anyones standards, i must now eat more!  (What a shame!)

Forced myself out of bed this morning, and it didn't disappoint!
Emily and I met up on a thankfully dry and mild morning (hooray!) and headed out shortly after 6, this time going more based off of time than a goal distance, which is what we will be doing more of from now on!
We ended up taking a similar route to our very first run 2 weeks ago, and demolished our old distance, following the Seawall past Park Royal, Ambleside Park, and Dundarave, eventually turning around after reaching the road, and the West Vancouver Aquatic Centre!

Oveall a great run once we got going, the first few K were a bit tough as my body realized "okay, we're doing THIS again?!?!", but we hit our stride fairly quickly, and we got to watch the sunrise as we ran along.  a very calm, serene (and thankfully snowless) morning.

After all that we got back to the store after 2 hours and 15 minutes, and roughly 25K, which means that in 2 days we knocked out just about 50 Kilometers!  It's really cool to think of it that way - makes the prospect of Fat Dog feel more possible with each passing week as we add time and distance!

Made sure to east more, and more often today, and while i do feel understandably tired, it's great to feel miles better than i did yesterday, which makes me really happy.

Now we get to look forward to next week, and the plan now is to look into fun things like playlists for music during the race!

Now i must go and stretch....

Motivation Level: 9.5 out of 10
Animals sighted: dogs galore!

long run #3-- Em

hey everyone!!

Id like to first call this one a " resistance practice" by the end of the 23km..i swear i was lugging around 20lbs of wet clothes!!!
Todays run went well... i  had alot more energy then expected.  Im sure i wont say the same after tomorrows run ahah. Anyways, i know for a fact this was a big achievement for Noel and I because this was the farthest we have run before in a practice. ( I swept for a 42km trail race once).  Unfortunately my foot began to hurt about 16km in, but i trooped it up and finished the 23.
We finished at the store and Chatted with the NSA crew while we stretched.  It was a god morning :)

Body wise so far i feel pretty good, other then my foot. It will be fine for tomorrows run though i'm sure.

by the end of this weekend we will have run 48km and over the last 2 weekend 84km. ( not including tuesday and thursday runs)


Ill let you know how tomorrow goes!!

Dry layer of clothes--- 0
Blisters-- more every time I run
hot shower-- Best shower of my life!!!

motivation

8/10



Em

Tuesday Run #1/Weekend Follow-up (Noel)

IT's good to be back for Tuesday night clinics @ NSA!

Gross-but good nonetheless.

It isn't like i slacked during the break between clinics, but to do a tempo run and push myself harder again than my comfort zone was a nice shift.

For these clinics they end right before the Sun Run -which will be NOTHING compared to the distances i should be doing by then (with Chuckanut 50K on March 19th!) but i have never broken 40 mins (PB-41:17) - i want to break that milestone this year!

So after the weekends 2 runs i felt really good-which i'm happy about, although liberal use of SportShield has been needed on my heels (which were raw) to avoid full-on blisters!  Last night we went to the Mahon track and did 4 X 800 meters, with 2 minutes active rest (plank, lunges, squats, etc) between each set.  Our group, by the way, was HUGE! easily the largest group tonight- although some of the groups will likely be larger next week - there were a lot of people nervous about potential snow.

we got back to the store (and the heavily salted sidewalk), and did cool down drills before heading our seperate ways, and now i'm looking into Saturday's route (23K!) -should be fun!

There is a run tomorrow night at the store, but i'll be watching over the store, so i'll likely do a workout in the morning before classes (love Thursdays-no class until 3-4!).

That's it for now, though Emily and i will likely be registering for Fat Dog officially within the next week or so!!!

Blisters: None (avoided!-but sore feet)
Animals: None
Ferocious Beasts: Just Keith...
Motivation scale: 8 out of 10

-NH

Run # 1-2 Emily

Hello one and all!!!

yesterday:
I never realized how quiet the streets are at 6am on a Saturday morning.   Where is everyone !??! sleeping or something??!
Anywho, keeping in mind it was -1, we started off on our 18km route to John Lawson Park in Dunderave. Not even 10 min in on Jones avenue we saw two coyotes!!! They are really creepy!!! So from that point on i was expecting another coyote or a huge ferocious animal to pop out of a bush and eat us all up, but i guess it was our lucky day because we saw no sign of life until the dog park in westvan.
The run when really smoothly, and for being on an injury break and not have an extremely long time back running it felt really great!! As i mentioned , i was on an Injury leave so it is only normal for my body to try an injury it's self again!!  Heres the thing, we were crossing the street at Capilano and Fullerton and we noticed that when you pushed the walk button, when it was time to walk it would talk. So as curious human beings, we tried to make it across the road quick enough to be able to hear what the pole was saying. Well as stated at the beginning it was early and icy and well i made one foot on the curb and BAM flew on to my knees ! Atleast i was numb? Not much damage so im not too worried!
We had and accident free route on the way home and had successful first day.\
body pain scale :   3 out of 10 :)


today, day #2:

Well the pain scale stayed at 3 before the run but slowly creeped up as the run progressed.  At this very moment i would have to rate it a solid 7.  Although was suppose to run 19km i unfortunatly had to stop and only got 15km in.
Todays run, on a personal level wasnt as successful as yesterday.  Feeling Quit sluggish for the most part. Im sure next week will be better :)




Overall, i believe it has been a very successful weekend

Animal count:  2 coyotes    Ferocious beasts: 0
Unfortunate injuries: 1, blisters: too many
would i do this again?: oh yeah!

til next time,

Emily

Run #1-Noel

Greetings to all!

So this morning at a respectable 6am, the training for Fat Dog 2011 began!
We started out @ North Shore Athletics on 12th and Lonsdale, and went out to Dundarave and back for an 18 Kilometer distance!

For my part-i felt it went really well!  the big part for me was the nerves the night beforehand with starting to realize that the training is actually kicking into gear, making sure i was up in time to make it to the meeting area at 6-all that fun stuff...

In any case, we took it at a nice easy pace-not too slow, but comfortable enough to keep a conversation going.  We made it back right at 8 (starting a few minutes after 6), and did our cool down stretches before heading our seperate ways!

Again-i feel like it went really well! Talk to me after we do 19 tomorrow and there's a chance it might be a different story, but for now it's all good!  A little case of sluggish legs right now, but making sure to stretch throughout the day so that tomorrow isn't too rough!

Temperature was great! Didn't overheat too much, and no frozen fingers either! Always a plus.  Ran into a few friends from the clinics @ NSA as we stretched after the run, which was cool.  'Twas a little slippery along the roads at some points, so we made sure to tread carefully, and there was only one brief slip-up (no serious injuries, so no worries).

It's going to be a lot easier on the nerves for the next little while i think, now that the first training run is out of the way-so i look forward to the future!

-Noel

The journey begins tomorrow morning at 6am!!!! AAHHHHHH I am getting very excited!!  FatDog 100 here we come!